Why is saying no so hard, especially for women?
We often find ourselves saying yes to keep others happy, avoid disappointment or simply because we don't want to let anyone down. But what happens when every yes comes at the expense of your own time, energy and happiness?
In this Mini Monday, Tanya gets personal about her own journey with people-pleasing, learning to set boundaries and understanding the importance of putting herself first. She shares a story about an opportunity she felt honoured to be asked to take on, but ultimately had to turn down, and the valuable advice from her husband that changed the way she approaches her commitments:
Every time you say yes to something, what are you saying no to?
It's a reminder that saying no doesn't make you selfish. It means recognizing the value of your time, choosing what matters most and making room for the things that bring you joy.
Because when you show up for yourself, you can show up more fully for the people you love.
This week, give yourself permission to say no, without guilt and without overexplaining. The people who truly care about you will understand.
.
.
Be A Part Of The VOW Movement
The VOW is a community of diverse voices with stories to tell. To be part of a community of inspiration and impact, join us as a guest or as a sponsor and lend your voice to a growing movement of empowerment with The VOW.
To be a guest click here. To be a sponsor click here.