The Voice of Women Podcast Episodes: Women's Interesting and Inspiring Real Life Stories
Episode 203 - Tanya Eklund: The Things I’ve Left Behind in My 20s and 30s
In this Monday Mini, Tanya shares a lighthearted but honest reflection on the things she’s officially left behind in her 20s and 30s — and the habits she’s embraced in her 40s. From tube tops and mini skirts (and the nickname “Tube Top Tanya”) to chasing fashion trends, tanning beds, saying yes to everything, and travelling uncomfortably just to get somewhere — Tanya talks about how priorities naturally shift with age. She also shares lessons around skincare, learning to say no, protecting your time, advocating for your health, and becoming less defensive in conversations. This short solo episode is about growth, perspective, and the quiet confidence that often comes with getting older. A relatable reflection on how life evolves — and why that’s actually a beautiful thing.
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Episode 202 - Dr. Katherine Kovachik
Dr. Katherine Kovachik is a clinical psychologist and founder of Ursa Psychology in Winnipeg, specializing in women’s mental health, trauma, and resilience. After leaving an abusive relationship at 18, she turned her lived experience into research and practice, exploring how women rebuild their lives on their own terms. Katherine challenges the idea that recovery is linear or solitary, creating spaces where women can reclaim their stories and agency. In this episode, she shares her journey of survival, growth, and the true meaning of strength.
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Episode 201 - Tanya Eklund: Let’s Talk Incontinence
This week’s solo episode is all about a topic many women face—but few talk about: incontinence, especially after vaginal birth. Whether you’re in your 20s or over 40, it can affect your workouts, daily life, and confidence.
I share my personal journey—from trampoline jumps I couldn’t do with my daughters, to HIIT workouts at Barry’s Boot Camp, to discovering tools, tips, and medical options that really work. You don’t have to suffer in silence. There are options—from supportive wear to innovative treatments like the high-intensity pelvic floor chair I’m trying at Revive Laser & Skin Clinic.
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Episode 200 - Kimberly Conte
Kimberly Conte is a memoirist, storyteller, and advocate for women reclaiming their voices. In her powerful book, Who Am I Really, Do You Know?, she takes readers on an intimate journey through trauma, silence, and survival, showing how even the darkest chapters of life can become sources of strength. Kimberly’s story is one of resilience, self-discovery, and transformation, offering a roadmap for anyone seeking to reclaim their identity and voice. Through her writing, she creates a safe space for women to confront their own truths, embrace vulnerability as strength, and realize that healing is not only possible—it can be profoundly empowering.
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Episode 199 - Tanya Eklund: The Quiet Confidence of Your 40s
In this Monday Mini, Tanya shares an honest reflection on the unexpected perks of getting older—especially the quiet confidence that starts to show up in your 40s. From wrinkles vs. wisdom to learning the power of silence, restraint, and emotional intelligence, this episode is about how life experience changes the way we show up in conversations, relationships, and even negotiations. Tanya opens up about caring less about outside noise, trusting your inner circle, and finding peace in not needing to be liked by everyone. If you’re navigating your 40s (or approaching them) and struggling with aging, hormones, confidence, or people-pleasing—this one’s for you.
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Episode 198 - Dr. Tanisha King
Dr. Tanisha King, Ph.D. is the founder of Dr. King Speaks, LLC and the creator of Sovereign: Heal. Lead. Rise. A survivor of childhood trauma and domestic violence, she has transformed adversity into purpose. Raised on Chicago’s South Side as a first-generation college student, Dr. King combines her lived experience with more than 15 years of expertise in culture transformation and leadership development. She has dedicated her career to coaching women of color into positions of leadership, empowering them to reclaim their power, navigate systemic barriers, and rise into their fullest potential. Dr. King’s mission is rooted in the belief that healing and leadership can coexist—turning pain into purpose and inspiring women to lead with courage, authenticity, and impact.
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Episode 197 - Morgana Lakatos-Hayward
Morgana Lakatos-Hayward is a bestselling author and founder of This Isn’t a Diet, helping high-achieving women in midlife master their hormones, metabolism, and energy. A former 2x world champion Latin dancer, Morgana’s own struggles with body scrutiny, disordered eating, and hormonal conditions inspired her mission to help women reclaim vitality. Through her signature Fat Burn Protocol™ and Hack Your Body Method™, she empowers women to turn midlife changes into their greatest advantage—proving that understanding your biology isn’t slowing down, it’s rising higher than ever.
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Episode 196 - Tracy DeTomasi
Tracy DeTomasi is the CEO of Callisto, a national nonprofit that uses technology to empower survivors of sexual violence. With over 25 years of experience in the gender-based violence field, she leads efforts that help survivors safely identify others harmed by the same person, reclaim control, and pursue accountability. Under her leadership, Callisto has supported millions of college students and continues to break down systemic barriers despite funding challenges and societal obstacles. Driven by resilience and hope, Tracy remains deeply committed to creating a safer world and transforming how institutions respond to survivors.
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Episode 195 - Katie Winchenbach
Katie Winchenbach is the reigning National United States Mrs. 2025, a Fortune 500 corporate attorney, fashion designer, and host of the Lead Fearlessly podcast. Her path from small-town Maine to negotiating multimillion-dollar contracts and standing on a national stage with a crown is anything but traditional. Guided by her “why not?” philosophy, Katie proves that courage and curiosity can open doors logic never would.
She has faced self-doubt, juggled multiple passions, and learned to set boundaries while protecting her well-being — lessons that shaped her resilience and leadership. As President of Women Standing Together, she leads initiatives that empower women across Maine, mentors young leaders, and was recognized with the Diamond Crowns Making an Impact Award for her dedication to service.
At her core, Katie is passionate about inspiring women to trust their intuition, embrace the pivots of life, and refuse to play small.
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Episode 194 - Justina Pembleton
Justina Lynn Pembleton is a Canadian author, former journalist, and survivor-advocate whose writing is defined by its raw honesty and emotional depth. A graduate of Sheridan College’s Journalism program, she spent years telling other people’s stories before turning to her own—a deeply personal journey shaped by her lived experience with sexual assault.
Her debut memoir, Shades of Shame: A Memoir of Survival, Healing, and Rising From the Darkness, explores the silence, shame, and resilience that so many survivors carry. Written like a novel but rooted in truth, the book gives voice to the unspoken realities of trauma while illuminating the strength it takes to heal and reclaim one’s voice.
Beyond the page, Justina is committed to breaking the silence around sexual assault and creating space for survivors to be seen, heard, and validated. When she isn’t writing or speaking, she finds grounding in the forests of Western Ontario, where she often hikes with her golden retriever, Piper.
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